Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Our cardio kickboxing class combines kickboxing and interval drills with free weights, or circuit training, resistance training and core training. Cardio kickboxing offers a healthy way to release the day’s challenges, which can also help you get a better night’s sleep and improve mental clarity. The group atmosphere of kickboxing is even more effective in releasing endorphins. While any type of vigorous activity will release these feel good chemicals, group exercise enhances their impact, according to researchers from the Institute of Cognitive and Evolutional Anthropology in Oxford, England.

Mondays – Thursdays  6:00pm – 7:00pm