Our Cardio Kickboxing is a group fitness class that combines martial arts and boxing techniques such as jabs, crosses, hooks, and uppercuts, and front kicks and roundhouse kicks, with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Along with punching and kicking the bag we incorporate kettle bells, dumbbells, battle ropes, plyo boxes, and more!!!

Cardio kickboxing workout benefits:

• • It is a total body workout that engages all the muscles groups. You also need to do complex moves. It leads to efficient calorie burning since your body needs a lot of energy. If you want to burn fat this activity is the way to go.
  • With it you can strengthen and tighten each of the muscles of your body.
  • It is perfect for improving your cardiovascular system. Making your heart and lung healthy.
  • Do you live a stressful life? Get rid of it with it! Those punches and kicks release stress like nothing else.
  • Are you bored with running? You will not be with kickboxing.
  • It is one of the best exercises to develop your endurance.
  • Perfect for both men and women.

Mondays – Thursdays 9:00am t0 10:00am & 6:00pm to 7:00pm